Services
Feeling This
For the burned out ambition junkies
Move from surviving to thriving through major life changes using a combination of physical and emotional support modalities. 3 month package.
Hot Mess to Hot Mama
For the generational pattern-breakers
Hybrid inner work coaching and nutrition support for women to develop emotional and nervous system regulation, improve nutrition and fertility.
Nutritional Medicine Consults
Specialising in neuroendocrine support, ADHD, nutrigenomics, women’s health and fertility for preconception/pregnancy/postpartum, mental health, and lifestyle medicine. Testing, meal plans, and supplement prescriptions also available.
“Let the flavors of your journey unfold, a delicious blend of nutritious choices. Nourish your story, savor each moment.”
— Wellness whisperer
Burnout to Badass
Rehab for Ambition Junkies. A group program for high achievers who want to learn some balance so that they stop the burnout cycle, learn badass boundaries and improve their performance.
Journal to Joy
Get to know, heal, and trust yourself through writing with 21 different journaling styles to play with and to find what works for you. My number one inner work tool for potent self-coaching.
The Phoenix
A 6 month multi-modality life transformation program for when you feel like burning your whole life down and starting over. Self-paced learning modules with flexible support options.