Private Coaching:
Hot Mess to Hot Mama

Are you ready to step off the mainstream path and step into something better—for you and your little one? Whether you’re preparing to fall pregnant, navigating a healthy pregnancy, or finding your way as a new mum, you don’t have to do it alone. You deserve to feel like more than just a "hot mess" juggling all the things. You deserve to feel like the Hot Mama you truly are.

This is your time to reconnect with yourself, nurture your body and mind, and trust yourself every step of the way.

I remember the exact moment I realized I needed to ask for support. It was about 14 years ago, and I felt like I was meant for something more. It took me years (and plenty of heartache) before I started to explore what that actually meant. Blogs, books, courses—I tried it all. But nothing changed the game more than engaging my first coach. With the right tools in hand, I was able to navigate preconception, pregnancy, and postpartum with ease, confidence, and trust in myself. That’s what I want for you too.

Whether you’re here to prepare for conception, enjoy a peaceful pregnancy, or find your balance in the early days of motherhood, I’m honoured to support you on your journey.

Before We Start…

Let’s get real—this journey requires going deep. I’m not here to skim the surface, and neither should you be. To enjoy the rewards of a healthy body, a calm mind, and a connected life, you’ve got to do the work. The same goes for fertility and motherhood. If you’re ready to go all in, I’m right here with you.

    • Heal from burnout and reconnect with your body.

    • Prepare your body for conception while living in harmony with your cycle.

    • Manage your autoimmune condition and fuel your body with joy.

    • Let go of old stories that no longer serve you, and rewrite the ones you need to thrive as a mother.

    • Heal your inner child and give yourself the unconditional love you’ve always needed.

    We’ll work together to get your body, mind, and spirit in the best shape possible for this next chapter.

    • Set healthy boundaries and show up for yourself now that it matters even more.

    • Learn to listen to your gut, soothe your nervous system, and have a stress-free pregnancy.

    • Work on breaking ancestral patterns and become kinder to yourself as you embrace motherhood.

    • Prepare for postpartum with a focus on self-care and meal prep so you’re ready for whatever comes next.

    As you grow (literally and figuratively), we’ll work through any stories, fears, or beliefs that come up along the way, honouring your changing body and relationship with yourself.

    • Pivot or return to your career with confidence, or find new creative passions to pursue.

    • Grow your impact, whether that’s in your workplace or in a mindful business alongside your role as a new mama.

    • Regain your energy, vitality, and sense of self—you’re more than just a mother.

    • Build a regulated nervous system so you can be the safe space your little one needs.

    • Ask for the support you need, prioritize your mental health, and learn to respond instead of react.

    This isn’t just about getting through motherhood—it’s about thriving in it.

Is This You?

  • You’re ready to take control of your health and energy as you prepare for motherhood.

  • You want to feel strong, vibrant, and confident in your body, no matter where you are on your journey.

  • You’re committed to showing up for yourself, your dreams, and your little one.

If you’re ready to go from Hot Mess to Hot Mama, I’m ready to support you.