My Story

If you’ve ever felt like a hot mess, emotionally dysregulated, burned out, lost in the daily grind, or like you're constantly juggling work, family, and your own well-being without much left for yourself, I’ve been there too. I know how easy it is to lose your spark in the hustle of trying to do it all.

Growing up, I felt a deep calling to help others, but for the longest time, I wasn’t sure how. I journaled through loneliness, struggled with disordered eating, and faced depression during my teenage years. And even after studying Health at uni, I took a detour, losing myself in hospitality and event management roles, thinking that’s where I was supposed to be.

Then life hit me hard. I lost my father during a painful breakup, got deeper into drugs to fuel workaholism to avoid my feelings, and endured a traumatic surgery that left me feeling completely broken. Working in a toxic environment pushed me to rock bottom, and I knew something had to change.

It wasn’t until I threw myself into personal development that I started to reconnect with myself. I studied health coaching and thought I had it figured out. But still, I kept returning to those hospitality jobs, chasing a “dream” that left me feeling empty. Burnout hit again. And again. Until I finally realised what I was missing; self-belief and self-trust.

The universe intervened one more time when I went through a marriage and separation all within the same year. That’s when I really started doing the inner work like it was my job and everything began to shift.

Today, I’m passionate about helping the hot messes of the world (ambitious, driven, maybe even emotionally turbulent people like you) prevent burnout, rediscover your energy, and create a balanced life that feels good inside and out. I’m here to help you separate your worth from your work, rewrite your story, and achieve that next level of health and happiness you’ve been chasing. You don’t need to go it alone, I’ve got your back.

How I Work

If you’re constantly bouncing from one job to another, getting burned out and wondering why you can’t find fulfilment, I get it. I used to be right there with you. That feeling of always looking for the next thing—maybe a bit of "shiny object syndrome," as I call it—is all too familiar. The good news? I’ve figured out how to work with it instead of against it.

If you’ve ever felt torn between trying to be healthy and wanting to let loose on the weekend, or if heavy sarcasm, work and more work, or a cheeky drink have become your go-to coping tools, then you’re my kind of person. We’re in this together.

And if you’ve ever felt out of place, like you don’t quite fit in at work or in social situations, trust me—you’re not alone. I believe we were made to fit out, not fit in.

My coaching style is like those deep, honest conversations you have after a few late-night wines on the balcony with your best friend. I’m here to hold space for you, to see you, and to help you transform. And definitely to cheer you on!

What can you expect from working with me? Connection, transformation, and a lot of clarity. You’ll get someone who believes in you, sees your potential, and will support you in going after the life you truly want—whether that’s in your health, your career, or your personal life. I have a gift of being able to join the dots and see the possibilities that others can’t.

We’ll go deeper than just setting goals. Together, we’ll break down the steps, uncover the limiting beliefs that are holding you back, and rewrite the stories that no longer serve you. And find the actionable, achievable steps that make it a no-brainer to take that leap and keep moving toward your best life ever.

You don’t have to do this alone. Let me be your guide, your cheerleader, and your expander.

My Qualifications

I bring a holistic approach that combines nutrition, inner work, and a deep understanding of the mind-body connection.

Here’s the formal side of things:

  • Bachelor of Health Sciences (Nutritional & Dietetic Medicine), mANTA

  • Bachelor of Psychological Sciences

  • Awakened Lifestyles Inner Work Coach

  • Beautiful You Life Coach

  • Integrative Nutrition Health Coach

  • Matrix Therapies Practitioner

  • Currently studying: Graduate Diploma of Mental Health & Neuroscience

But beyond the qualifications, it’s my personal journey of growth, burnout, and self-reclamation that fuels my passion for helping others (and with a brain wired for dopamine plus 20 years in hospitality and the other 999 lives I’ve lived, I can assure you that we don’t do things the boring way here here!)