Tag Archives: weight loss
HPG BBC: Spring cleaning
It’s the start of Spring and that means Spring cleaning! It also means it’s only 3 months until Summer and all the extra Winter warmth has to go. It’s only natural for people to eat more and exercise less in … Continue reading
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Poledancing gets results
A while ago I blogged about Pole dancing for weight loss and Pole Princess’s weight loss challenge (here). Now the results are out! A Current Affair had the segment aired last week, called Pole Dancing Mums. But the best indicator … Continue reading
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Poledancing for weight loss
I’m terrible at sticking to a training program but I’ve been pretty good at sticking to my Poledancing classes and it’s had an amazing effect on my body. My strength and tone have increased by a lot, and my cardiovascular … Continue reading
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HPG BBC: A month without
After having a fairly indulgent January, I decided to get serious and embarked on my Body Boot Camp. A few people had told me about their pledge to give up alcohol for a month and I was intrigued. Alcohol is … Continue reading
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Not everything is as it seems
So you might be aware if you know me that I used to be a barista. Not one of those cafe baristas who do the amazing latte art and work wonders on an old machine, but a commercial coffee barista. … Continue reading
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Diet Pick ‘n’ Mix
One of the most annoying things to me is people crapping on about their amazing new diet which is guaranteed to shed the kilos. Crash diets are a farce, no one wants to hear about your new diet now or … Continue reading
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The HPG Bikini Body Challenge
Summer is a month and a half away. The warmer weather will probably begin before then and I am freaking out. Mainly because I’m hoping to spend most of Summer in a bikini and it’s been a while since my … Continue reading
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Safe weight loss goals
After years of struggling with my weight (highly disordered eating patterns, comfort eating, substance abuse and sporadic exercise patterns) and having studied nutrition at University for 3 years, I have come to realise that most weight loss goals are pretty … Continue reading
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